Wired But Exhausted?
Stop Waking Like Clockwork at 3 AM.

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You're not alone. That 'wired but exhausted' feeling, the racing thoughts, the clockwork 2-4 AM wake-ups – it's a specific menopause alertness pattern. Your sleep isn't broken; it's just been retrained. And we can retrain it back

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Your sleep is not broken.
This pattern can be reversed.

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• Get Your Free 3 AM Menopause Wake-Up Guide

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You know the feeling. That predictable, frustrating 2-4 AM wake-up. The 'wired but exhausted' state. The racing thoughts. It's not just you.

The 3am Alertness Pattern™

• Start the 14-Day Reset

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Sarah 51

Your sleep ability is still there.
This is not permanent.

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• Start the 14-Day Reset

WHY NOTHING YOU’VE TRIED HAS WORKED

Most sleep advice focuses on falling asleep. But you fall asleep.The problem happens later.
When your brain becomes alert.This is a sensitivity pattern.
And it responds to a different approach.

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• Start the 14-Day Reset

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What happens over the 14-Day Reset

• You understand why waking happens.
• Your fear around waking fades
• Sleep begins returning naturally.

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This programme is for women who:

• You fall asleep normally
• You wake between 2am and 4am
• This began during menopause
• You want to reset this pattern

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Start yout 14-Day Sleep Reset

£39.99 - Testing price (Future price £99.99)What you will receive
• The full 14 Day Reset programme.
• Daily step-by-step guidance.
• Designed specifically for menopause waking to calm night-time alertness so you feel safer during 2–4am wake-ups.
• Based on CBT-I principlesThis programme is educational and based on behavioural sleep science.

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• Start the 14-Day Reset

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PRIVACY POLICY
Last updated: 03.02.20261. Who We AreAiréne is a digital behavioural sleep programme.For the purposes of UK data protection law, Airéne is the data controller of your personal data.Contact:
Email: [Insert Contact Email]2. What Information We CollectWe may collect:Personal InformationNameEmail addressPayment information (processed securely via Stripe or payment provider)Sleep & Questionnaire InformationResponses about sleep patternsMenopause stage (if provided)Emotional responses related to sleepBehavioural patternsTechnical InformationIP addressBrowser typeEmail interaction data (opens, clicks)We do not intentionally collect special category medical data beyond what you voluntarily provide in your questionnaire responses.3. How We Use Your InformationWe use your data to:Deliver your personalised consultation emailDeliver the 14-day programmeProcess paymentsProvide customer supportImprove the programmeMonitor technical performanceComply with legal obligationsYour consultation is generated automatically based on your responses using automated systems.No automated decision-making with legal or similarly significant effects takes place.4. Legal Basis for ProcessingUnder UK GDPR, we rely on:Contractual necessity – to deliver the programme you purchasedLegitimate interests – to improve and manage the serviceConsent – where required (e.g., marketing emails)You may withdraw consent for marketing at any time.5. Automated ProcessingAiréne uses automated technology to generate your personalised consultation email.This automated processing:Is educational in natureDoes not constitute medical adviceDoes not involve clinical supervisionDoes not produce legally binding decisionsYou may contact us if you have concerns about automated processing.6. Payment ProcessingPayments are processed securely by third-party providers (e.g., Stripe).Airéne does not store your full payment card details.Please review your payment provider’s privacy policy for further details.7. Third-Party ProcessorsWe use trusted third-party service providers to operate the programme, including:Payment processorsEmail delivery platformsAutomation platformsData storage providersThese providers process data on our behalf under contractual safeguards.We do not sell your data.8. Data RetentionWe retain personal data only as long as necessary to:Deliver the programmeComply with legal obligationsMaintain business recordsSleep questionnaire responses may be retained for service improvement and anonymised analysis.You may request deletion of your personal data at any time, subject to legal requirements.9. Your RightsUnder UK data protection law, you have the right to:Access your personal dataCorrect inaccurate dataRequest deletionRestrict processingObject to processingRequest data portabilityTo exercise these rights, contact:
[Insert Contact Email]You also have the right to lodge a complaint with the Information Commissioner’s Office (ICO).10. Data SecurityWe take reasonable technical and organisational measures to protect your personal data.However, no internet-based service can guarantee absolute security.11. MarketingIf you opt into marketing communications, we may send occasional updates or related programme information.You may unsubscribe at any time using the link provided in emails.12. International TransfersSome service providers may process data outside the UK.Where this occurs, appropriate safeguards are used in line with UK GDPR requirements.13. Changes to This PolicyWe may update this Privacy Policy periodically.The latest version will always be available on our website.

TERMS AND CONDITIONS – AIRÉNELast updated: 03.02.20261. About AiréneAiréne is a 14-day structured digital behavioural sleep programme designed for women in peri- and post-menopause experiencing repeated night-time waking.Airéne:Is not medical treatmentDoes not diagnose or treat any medical conditionIs not a substitute for medical adviceIs not a crisis or mental health serviceIf you are experiencing severe distress, depression, or suicidal thoughts, contact your GP or NHS 111 immediately.2. EligibilityBy purchasing Airéne, you confirm that:You are 18 years or olderYou understand this is an educational behavioural programmeYou are responsible for your own health decisionsYou are not relying on Airéne for medical diagnosis or treatment3. What You Are PurchasingYour purchase includes:One personalised consultation email14 daily guided emailsOptional midpoint reflectionOne closing consolidation emailDelivery is digital via email only.4. Automated ConsultationYour consultation is generated automatically based on your responses.It is educational in nature and does not constitute medical advice.The consultation is not individually reviewed by a clinician.5. Immediate Digital DeliveryAiréne is delivered immediately after purchase.Within minutes of completing the intake questionnaire:Your personalised consultation email is generated and sentThe 14-day programme begins6. Cooling-Off Period and WaiverUnder the Consumer Contracts Regulations 2013, consumers normally have a 14-day right to cancel digital purchases.By ticking the required consent box before payment, you:Request immediate access to the programmeAcknowledge that delivery begins immediatelyAgree that once access begins, you lose your statutory 14-day right to cancelThis applies because digital content is supplied immediately and cannot be returned.7. Refund PolicyBecause access begins immediately, the statutory cooling-off right does not apply once delivery starts.However, Airéne may offer a partial refund under the following conditions:The request is made within 7 days of purchaseFewer than 7 programme emails have been deliveredNo misuse or redistribution of materials has occurredNo chargeback has been initiatedIf granted, refunds may deduct administrative costs and the cost of generating the personalised consultation.No refunds are available after 7 days from purchase.Refund decisions are made at the discretion of Airéne.8. No GuaranteesAiréne does not guarantee:Elimination of night wakingCure of insomniaImproved sleep durationSpecific outcomesResults vary between individuals.9. Intellectual PropertyAll programme materials are the intellectual property of Airéne.You may not:Share emails or materialsCopy or reproduce contentRedistribute programme materialsUse materials commercially10. Limitation of LiabilityTo the maximum extent permitted by law, Airéne is not liable for:Indirect or consequential lossHealth outcomesDecisions made based on programme contentNothing excludes liability for death or personal injury caused by negligence, fraud, or any liability that cannot legally be excluded.11. Governing LawThese Terms are governed by the laws of England and Wales.