Waking at 3am during menopause isn't broken sleep.
It's a different sleep pattern.
A calm, evidence-based sleep reset designed specifically for menopause - related early morning awakenings - helping you settle again without pressure.
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Begin the 14-Day Sleep Reset
A short, guided programme. Limited places
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Most menopause-related sleep disruption shows up in the early hours - not at bed time.
Hot Flushes & Night Sweats
Waking overheated, then lying awake unable to settle again.
Racing Thoughts
A tired body paired with a mind that won’t switch off.
3AM Wake-Ups
Your body entering a lighter, more alert state - and struggling to settle again.
Menopause alters sleep biology. Not character.
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A short, guided reset grounded in CBR-I and adapted specifically for menopause
This is not about fixing your sleep.
It's about understanding it again.
Menopause changes how sleep behaves — often quietly, and often unpredictably.A focused part of this reset addresses how you respond during 3am awakenings - when sleep is most fragile.
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Designed for menopause - related 3am awakenings
Why You Can Trust Airene
Built on CBT-I principles, adapated specfically for menopause-related early morning awakenings.
Focused on night-time response - not sleep hacks, suppllements, or optimism.
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This is for women who are tired of being told to "fix" their sleep - and ready to understand it instead.
Airene provides educational guidance only. We do not diagnose, treat, or cure medical conditions. Always consult your GP for medical concerns.